braquel46's Journal, 22 Jun 19

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Weigh In record (no journal entry) for 22 June 2019

76.4 kg Lost so far: 16.1 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

1486 kcal

Fat: 90.23g | Prot: 50.93g | Carbs: 117.48g. Breakfast: Watermelon , Dunkin' Donuts Iced Coffee with Cream (Medium), Dannon Light & Fit Greek - Vanilla. Dinner: B&M Boston's Best Baked Beans, Ball Park Beef Frank. Snacks/Other: AMC Movie Theater Popcorn (Small), Great Value Mixed Nuts. more...

1973 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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braquel46's Journal, 22 Jun 19

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braquel46's Weight History