Weigh In record (no journal entry) for 23 June 2019
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55.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 70.24g | Prot: 103.80g | Carbs: 169.11g.
Breakfast: Tomat, Kecambah, Tempe, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Nissin Mini Stick, Pepaya. Lunch: Singkong Goreng, Pepaya. Dinner: Bakso dengan Saus (Campuran), Bayam Dimasak (dari Segar). Snacks/Other: Kue Bolu, Roma Malkist Crackers (3). more...
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Losing 2.1 kg a Week
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indahrusmiati's Weight History
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