Weigh In record (no journal entry) for 23 January 2013
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88.7 kg
Lost so far: 2.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1289 kcal
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Fat: 36.57g | Prot: 101.06g | Carbs: 145.43g.
Breakfast: Pan de Horno Tierno Integral, Leche (sin Grasa o Descremada, Fortificada con Calcio), Margarina. Lunch: Leche (sin Grasa o Descremada, Fortificada con Calcio), Aceite de Oliva Extra Virgen, Yogur Desnatado con Trocitos de Melocotón, Brócoli Cocido (de Congelados, sin Grasa Añadida en la Cocina), Jamón Serrano, Huevo Cocido. Dinner: Yogur Desnatado Sabores, Pan de Horno Tierno Integral, Mayonesa, Esparragos Medianos, Aceite de Oliva Extra Virgen, Filetes de Merluza del Cabo sin Piel, Filetes de Merluza del Cabo sin Piel, Patatas Cocidas. Snacks/Other: Margarina, Leche (sin Grasa o Descremada, Fortificada con Calcio), la Buena Maria, Mandarinas. more...
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2841 kcal
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Exercise:
Shopping - 2 hours, Sitting - 3 hours, Standing - 2 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 28 kg a Week
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desi_medi's Weight History
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