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1274 kcal
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Fat: 44.90g | Prot: 137.33g | Carbs: 76.42g.
Breakfast: 烚蛋, B&F B&F礦泉水浸吞拿魚, Wheat wraps (Mountain bread), 牛油果. Lunch: Arla skyr icelandic style yogurt Honey, 烚蛋, B&F B&F礦泉水浸吞拿魚, 番茄, 馬鈴薯（水煮，带皮，不加鹽）. Dinner: 白飯, 豬里肉（柳肉，瘦肉）, 鯇魚, 蠔, 炒雞蛋（整個）. Snacks/Other: Impact Whey Isolate - Chocolate Banana (Myprotein). more...
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filoverob's Weight History
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