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legendgary
Journal
22 Jun 19
legendgary's Journal, 22 Jun 19
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Weigh In record (no journal entry) for 22 June 2019
105.7 kg
Lost so far:
15.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2019:
2594 kcal
Fat: 123.91g | Prot: 97.12g | Carbs: 243.66g.
Breakfast:
Coffee with Semi-Skimmed Milk.
Lunch:
Asda Tuna Conchiglie Bake, Marks & Spencer Beef Lasagne (2019 Update).
Dinner:
Asda Ultra Thin Chorizo & Grilled Pepper, Mushrooms, PG tips Tea with Semi-Skimmed Milk, Asda Three Cheese and Onion, Savour Bakes Sesame Crispbreads.
Snacks/Other:
Jakemans Blueberry Menthol.
more...
2741 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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legendgary's Weight History
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