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Home scale
Not as on track as previous month but still burning. Didn’t think a few overages would have such an impact - guess I was wrong LOL 😆
Still dabbling with IF, attempting 12-13+ hours at a time.
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99.0 kg
Lost so far: 3.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 39.79g | Prot: 55.79g | Carbs: 169.77g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: 100% Maple Syrup, Eckrich Smok-y Breakfast Sausage Links - Turkey, Bisquick Heart Healthy Pancakes. Dinner: Kozy Shack Custard, Yellow Cake (with Vanilla Frosting) , Kirkland Signature 16" Take & Bake Pepperoni Pizza. Snacks/Other: Anheuser-Busch Bud Light Beer, Kettle One Vodka, Coors Light Beer. more...
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Gaining 0.2 kg a Week
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