Weigh In record (no journal entry) for 22 June 2019
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92.8 kg
Lost so far: 19.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 51.32g | Prot: 142.20g | Carbs: 186.29g.
Breakfast: Apfelwein. Lunch: Süßkartoffel, Gemischter Salat mit Dressing, Real Quality Putenschnitzel Paniert. Dinner: Viva Vital Eiweißbrot, Karottenkuchen mit Zuckerguss, Real Quality Putenschnitzel Paniert, Süßkartoffel. more...
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Gaining 0.7 kg a Week
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fleecher's Weight History
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