Weigh In record (no journal entry) for 22 June 2019
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101 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4731 kcal
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Fat: 132.38g | Prot: 377.43g | Carbs: 491.21g.
Breakfast: BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, Decomorreno Kakao, Awokado, Łaciate Mleko 3,2%, Banan. Lunch: Chleb Proteinowy, Antrykot. Dinner: Jajko Sadzone bez Tłuszczu, Lubella Makaron Pełnoziarnisty Spaghetti, Mięso z Piersi Kurczak, Kupiec Ryż Basmati. Snacks/Other: Ser Gouda, Lidl Bułka Wieloziarnista, Jabłka, Olimp Gold Omega 3 Sport Edition, Sonko Wafle Ryżowe Naturalne, BioTech USA Iso Whey Zero, Orzechy Włoskie, Biedronka Twaróg Chudy. more...
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3636 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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