Weigh In record (no journal entry) for 23 January 2013
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87.8 kg
Lost so far: 37.4 kg.
Still to go: 13.0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2013:
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1409 kcal
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Fat: 32.17g | Prot: 118.81g | Carbs: 169.26g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, body fortress. Lunch: OIKOS fruit on the bottom, BANANA, Nutri-Grain. Dinner: chicken skinless, butter, baked potato , peanut butter low fat. more...
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3492 kcal
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Exercise:
Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 10 hours. more...
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Losing 3.8 kg a Week
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