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almina_x
Journal
22 Jun 19
almina_x's Journal, 22 Jun 19
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Weigh In record (no journal entry) for 22 June 2019
98.3 kg
Lost so far:
2.3 kg
.
Still to go:
28.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2019:
1365 kcal
Fat: 103.68g | Prot: 41.31g | Carbs: 84.62g.
Breakfast:
Keten Tohumu, Yoğurt.
Lunch:
Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Fındık, Feast Frambuazlı Cheesecake.
more...
2441 kcal
Exercise:
yürüme - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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almina_x's Weight History
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