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Lilololi
Journal
23 Jan 13
Lilololi's Journal, 23 Jan 13
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Weigh In record (no journal entry) for 23 January 2013
62.3 kg
Lost so far:
21 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2013:
517 kcal
Fat: 6.80g | Prot: 14.71g | Carbs: 103.79g.
Breakfast:
Овсянка.
Lunch:
Банан.
Snacks/Other:
Мандарины.
more...
2750 kcal
Exercise:
Stretching (yoga) - 1 hour, Swimming (moderate) - 1 hour and 30 minutes, Running - 13/kph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Lilololi's Weight History
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