Weigh In record (no journal entry) for 22 June 2019
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88.1 kg
Lost so far: 4.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 32.02g | Prot: 50.15g | Carbs: 63.55g.
Breakfast: Hellmanns Majonez Lekki, Lidl Bułka Pszenna, Jajko, Delma Delma Extra z Masłem . Lunch: Piątnica Śmietana 18%, Kujawski Olej (10g), Mięso z Piersi Kurczak, Lubella Makaron Świderki. Snacks/Other: Goplana Czekolada z Bakaliami. more...
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Losing 0.2 kg a Week
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Danielbmx's Weight History
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