BrookeAaron124's Journal, 18 Jul 10

Not a big loss but a loss. Been out exercising with the dog now just need to get my run/walk in for the day.

68.8 kg Lost so far: 17.0 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

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480 kcal

Fat: 24.00g | Prot: 62.00g | Carbs: 6.00g.   Breakfast: water, diet wild cherry pepsi, kraft shredded mozzarella cheese, real bacon pieces. more...

2279 kcal

Exercise: Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 6.5/kph - 43 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...