Weigh In record (no journal entry) for 22 June 2019
|
89 kg
Lost so far: 4.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1786 kcal
|
Fat: 64.49g | Prot: 63.34g | Carbs: 140.08g.
Breakfast: Weich Gekochtes Ei, Edeka Heidelbeeren. Lunch: Erdbeerkuchen, Kathi Russischer Zupfkuchen. Dinner: Käsesuppe, Ofterdinger Käsesalat, REWE Beste Wahl Schweine Schnitzel, Pommes Frites, Sekt. Snacks/Other: Pfefferminztee. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elchen2.0's Weight History
|