Weigh In record (no journal entry) for 22 June 2019
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69.4 kg
Lost so far: 9.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 74.59g | Prot: 63.49g | Carbs: 143.61g.
Breakfast: Erdbeeren, Lidl Heidelbeeren, Banane, Walnüsse, Weideglück Landjoghurt Mild 0.1% Fett, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer. Lunch: RUF Raspelschokolade Edelkakao, Erdbeeren, Mövenpick Stracciatella, Walnüsse. Dinner: Bofrost Toskanisches Grillbrot, Coburger Back-Camembert, Landjunker Rinderfiletsteak Vom Jungbullen, Gurke (Geschält), Junge Frühlingszwiebeln, Tomaten, Bergader Almkäse, Meggle Kräuterbutter, Champignons Frisch, Mondo Italiano Pesto Alla Genovese. more...
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Losing 0.7 kg a Week
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