Weigh In record (no journal entry) for 22 June 2019
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99.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 48.53g | Prot: 102.33g | Carbs: 244.08g.
Breakfast: Йогурт Домашний, Клубника, Творог 5%, Лидкон Геркулес, Изюм. Lunch: Банан, Черешня, Творожник, Рассольник. Dinner: Груша, Клубника, Шашлык Куриный. Snacks/Other: Банан, Груша, Яблоко. more...
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Losing 2.1 kg a Week
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