Weigh In record (no journal entry) for 22 June 2019
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73.9 kg
Lost so far: 44.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 58.33g | Prot: 66.91g | Carbs: 247.74g.
Lunch: Süßkirschen, Getoastetes Weißbrot, Cocktailtomaten, Philadelphia Jalapeno. Dinner: Alnatura Klare Gemüsebrühe, Karotten, Ei (Ganz), Edeka Schinkenwurst, Weißes Weizenmehl (Allzweck), Alnatura Berglinsen. Snacks/Other: Mövenpick Pistazie Weiße Schokolade. more...
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Losing 0.8 kg a Week
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