Weigh In record (no journal entry) for 22 June 2019
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81.9 kg
Lost so far: 17 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 53.39g | Prot: 217.02g | Carbs: 132.09g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Crownfield Zarte Haferflocken, Babylove Bio Milchbrei Grieß, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko, WellMix 50% Protein Riegel Cookie-Dough, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix Protein Riegel Karamell, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Vanille, Alesto Nuss-Frucht-Mix mit Schokoflakes, Lidl Gefrorene Erdbeeren. more...
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Gaining 0.7 kg a Week
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