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Meike71
Journal
22 Jun 19
Meike71's Journal, 22 Jun 19
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Weigh In record (no journal entry) for 22 June 2019
100.5 kg
Lost so far:
14.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2019:
962 kcal
Fat: 47.20g | Prot: 42.10g | Carbs: 86.40g.
Breakfast:
McDonald's Latte Macchiato (Grande).
Lunch:
Aldi Salatcup Hähnchen.
Dinner:
Milsani Reine Buttermilch.
Snacks/Other:
Langnese Calippo Cola, Alesto Kalifornische Walnusskerne.
more...
2712 kcal
Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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Meike71's Weight History
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