Weigh In record (no journal entry) for 23 January 2013
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74.5 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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2109 kcal
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Fat: 65.78g | Prot: 181.43g | Carbs: 198.38g.
Breakfast: Minimjölk, Jordgubbssylt, Havregryn. Lunch: Pasta Ricotta. Dinner: Köttfärs (90% Mager / 10% Fett, Rågkusar, Rågkusar, Lökar, Blandad Sallad. Snacks/Other: Cashewnötter, Goodlife Chocolate Fantasy, Apelsin Blodapelsin Blodgrapefrukt, Keso Mini, Diet-Pro, Whey-80, Minimjölk. more...
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2525 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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mikael.lby's Weight History
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