Weigh In record (no journal entry) for 22 June 2019
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80 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 79.79g | Prot: 145.07g | Carbs: 352.94g.
Breakfast: İçim Yoğurt, Multipower Whey Protein. Lunch: Yumurta, Domatesler, Roka Marulu, Bahçıvan Light Beyaz Peynir, Susamlı Simit, Salatalık (Soyulmuş). Dinner: Starbucks Misto Cookie, Sek Krema, Mantar, Barilla Tam Bugday Makarna , Tavuk Göğüs Eti. Snacks/Other: Algida Keyif, Nutella Nutella, Açma, Buono Şeker İlavesiz Sütlü Çikolata, Meyveli Yulaf Ezmesi. more...
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Gaining 0.9 kg a Week
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lostpoison's Weight History
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