Weigh In record (no journal entry) for 21 June 2019
|
75 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 51.18g | Prot: 138.46g | Carbs: 121.14g.
Breakfast: Tavelli Pie de Limon, Iansa Stevia Cero K, Gourmet Cacao Amargo. Lunch: Colun Quesillo, Vinagre, Palmitos, Pechuga de Pollo, ProCarne Bistec de Vacuno, Lider Ensalada Primavera, Pepino (Pelado), Hellmann's Mayonesa, Queso Gouda, Jamón de Pavo, Castaño Pan Hamburguesa, Orégano, Sal, Lechuga. Dinner: Van Camp's Lomitos de Atún en Agua, Sopraval Jamon Pierna de Pavo Ahumado, Colun Quesillo Light, Loncoleche Yoghurt Protein Shot, Iansa Stevia Cero K, Café. Snacks/Other: Colorado Jurel al Natural, Clara de Huevo, MusclePharm Combat 100% Whey. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernandox245's Weight History
|