Weigh In record (no journal entry) for 22 June 2019
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 58.60g | Prot: 73.37g | Carbs: 117.54g.
Breakfast: 玉米. Lunch: 煎蛋, 秋刀魚, 金針菇, 白菜滷, 炒桂竹筍, 海帶. Dinner: 小黃瓜, 洋蔥, 牛肉, 炒空心菜. Snacks/Other: 芒果, 珍珠, 紅茶, 拿鐵咖啡. more...
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1516 kcal
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Exercise:
Resting - 19 hours and 5 minutes, Sleeping - 4 hours and 55 minutes. more...
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Gaining 4.9 kg a Week
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