Weigh In record (no journal entry) for 23 January 2013
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96.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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2091 kcal
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Fat: 94.76g | Prot: 122.22g | Carbs: 225.42g.
Breakfast: Melk - Ekstra Lett, Makrell i tomat, Multigrain Bread. Lunch: Multigrain Bread, Cherry Tomatoes, Dijon Mustard, Extra Virgin Olive Oil, Mixed Salad Greens, Tuna in Water (Canned). Dinner: Pizza Grandiosa Biff og Løk. Snacks/Other: Oranges, Golden Delicious Apples. more...
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2906 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.4 kg a Week
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Fleksnes's Weight History
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