Weigh In record (no journal entry) for 22 June 2019
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84 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 63.51g | Prot: 241.47g | Carbs: 147.17g.
Breakfast: 清炒油麦菜, 番茄炒蛋, 牛肉, 鲨鱼菲特 浓郁咖喱鸡胸肉, 蓝莓, 煮鸡蛋, 全麦面包. Lunch: 紫菜汤, 丝瓜炒蛋, 煮熟的鸡蛋白, 草鱼, 鲨鱼菲特 浓郁咖喱鸡胸肉, 杂粮煎饼. Dinner: 伊利 纯牛奶, 黄瓜/青瓜（带皮）, 宜家 肉丸, 清蒸或水煮鱿鱼圈, 番茄, 鲨鱼菲特 浓郁咖喱鸡胸肉. Snacks/Other: 鲨鱼菲特 浓郁咖喱鸡胸肉, 柠檬, 鲨鱼菲特 浓郁咖喱鸡胸肉, 煮熟的鸡蛋白, 红富士苹果, 肌肉科技 乳清蛋白粉. more...
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3353 kcal
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Exercise:
Running - 10/kph - 45 minutes, Exercise machine (slow) - 1 hour and 38 minutes, Resting - 12 hours and 37 minutes, Sleeping - 9 hours. more...
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Losing 14 kg a Week
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lee96200's Weight History
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