Weigh In record (no journal entry) for 22 June 2019
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55.9 kg
Lost so far: 8.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 34.31g | Prot: 38.27g | Carbs: 14.24g.
Breakfast: 安佳 起司片 (21克), 酪梨, 番茄, 荷包蛋, 腐竹, 豬里肉（全塊，瘦肉）. Lunch: 豬里肉（全塊，瘦肉）. more...
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Losing 1.4 kg a Week
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sh33323g's Weight History
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