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did day 1 of week 3 today on the c25k programme, the second 3 min jog, gosh that was hard!!! I'm glad I was out early (7:15ish) as its supposed to be warm later.
Did 20 of each stomach exercise today.
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1856 kcal
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Fat: 73.83g | Prot: 86.96g | Carbs: 212.64g.
Breakfast: Soya & Linseed bread, 0.1% skimmed milk, I cant believe its not butter, Egg. Lunch: arctic Roll original, Custard, roast pork, bisto chicken gravy, cauliflower, broccoli, Roasted Potato. Dinner: Healthy Minestrone with wholemeal pasta, i cant believe its not butter, soya and linseed bread. Snacks/Other: black coffee, herbal tea. more...
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2138 kcal
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Exercise:
Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Running (jogging) - 8/kph - 10 minutes. more...
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