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M36ner
Journal
21 Jun 19
M36ner's Journal, 21 Jun 19
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Weigh In record (no journal entry) for 21 June 2019
52.8 kg
Lost so far:
0.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2019:
683 kcal
Fat: 28.23g | Prot: 44.85g | Carbs: 67.02g.
Breakfast:
Кофе с Сахаром, Хлеб Зерновой, Вареное Яйцо, Вареное Яйцо.
Lunch:
Кофе (из Молотых Зерен), Банан.
Dinner:
Coca-Cola Кола, ВкусВилл Гамбургер из Говядины.
Snacks/Other:
Energon Белковый Коктейль.
more...
1526 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 35 minutes, Washing Dishes - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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M36ner's Weight History
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