Weigh In record (no journal entry) for 21 June 2019
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86 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 56.32g | Prot: 203.92g | Carbs: 180.56g.
Breakfast: 番茄, 洽洽 每日坚果, 肉饼, 煮鸡蛋, 鲨鱼菲特 浓郁咖喱鸡胸肉, 全麦面包, 蓝莓. Lunch: 炒杏鲍菇, 清炒西葫芦, 丝瓜炒蛋, 清蒸或水煮虾, 杂粮煎饼. Dinner: 鲨鱼菲特 浓郁咖喱鸡胸肉, 杂粮煎饼, 炒菠菜, 鲨鱼菲特 浓郁咖喱鸡胸肉. Snacks/Other: 番茄, 肌肉小王子 鸡胸肉, 肌肉科技 乳清蛋白粉. more...
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3194 kcal
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Exercise:
Exercise machine (slow) - 1 hour and 5 minutes, Running - 10/kph - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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lee96200's Weight History
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