Weigh In record (no journal entry) for 21 June 2019
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 25.07g | Prot: 43.32g | Carbs: 101.96g.
Breakfast: Merano Yogurt da Bere Fragola . Lunch: Uramaki Salmone Avocado, Orogel Soia Edamame, Nigiri Salmone, Riso alla Cantonese, Sashimi di Salmone. Dinner: Jocca Fiocchi di Latte, Mioorto Insalata, Pomodori, Mais, Condimento Italiano (fatto con Aceto e Olio). Snacks/Other: Forno Damiani Croccantelle Gusto Prosciutto. more...
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Losing 1.4 kg a Week
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carpaterina's Weight History
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