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942 kcal
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Fat: 33.72g | Prot: 71.35g | Carbs: 101.10g.
Breakfast: Zespri 黃金奇異果, 統一 統一無糖豆漿, 低醣吐司（原味微甜）. Lunch: 鮮奶茶, 麥當勞 (McDonald's) 麥克雞塊(2塊), Subway 燒烤牛肉沙拉. Dinner: Kirkland 帶尾特大生蝦仁, 煮熟的椰菜花（冷凍，烹飪中不加油）, 小黃瓜, Kirkland 牛梅花肉片, 好菇道 雪白菇, 好菇道 鴻喜菇, 清炒黃豆芽, 7-11 石安牧場溫泉蛋. Snacks/Other: 果醬, 芭樂, 統一 統一無糖豆漿, 星巴克 (Starbucks) 冰拿鐵(大杯). more...
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1547 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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asd920920's Weight History
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