Stephanie='s Journal, 21 Jun 19

4d >> Breakfast

View Diet Calendar, 21 June 2019:
1246 kcal Fat: 47.75g | Prot: 79.70g | Carbs: 123.57g.   Breakfast: 雞蛋, Costco 蘿蔓心, 義美 原味堅果(綜合五果), 統一生機 蔓越莓乾, 芝士, 蘋果(去皮), 法國麵包, 義美 無糖黑豆漿. Lunch: 海帶, 豬里肉(柳肉,瘦肉), 芥菜, 白蘿蔔, 雞蛋, 豆腐, 餛飩湯, 米綫. Dinner: 雞蛋, 小黃瓜, 牛肉, 鯖魚, 白飯. Snacks/Other: 統一 AB優酪乳 (206毫升), 拿鐵咖啡. more...
49 kcal Exercise: Apple Health - 24 hours. more...



     
 

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