Weigh In record (no journal entry) for 21 June 2019
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62.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 77.56g | Prot: 70.92g | Carbs: 248.85g.
Breakfast: nuez, nueces, naranja, avena, cafe, Leche Entera. Lunch: avena, cafe, Leche Entera, Sopa de Verduras, Tarta de Verdura. Dinner: Queso Curado, Uvas Pasas (sin Semillas), pimiento asado, CEBOLLAS, Zanahoria, café, LECHE, Sandía. Snacks/Other: yogur, Sandía, Café (Capuchino Instantáneo en Polvo, con Azúcar), Manzana Golden. more...
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Losing 2.1 kg a Week
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Carmenmanz's Weight History
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