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ket2310
Journal
21 Jun 19
ket2310's Journal, 21 Jun 19
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Weigh In record (no journal entry) for 21 June 2019
51 kg
Lost so far:
6.9 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2019:
1115 kcal
Fat: 73.57g | Prot: 45.28g | Carbs: 74.12g.
Breakfast:
Орехи Кешью, Савушкин Продукт Йогурт Греческий с Вишней 2%.
Lunch:
Салат из Помидоров и Огурцов, Шефмаркет Курица, Тушенная с Овощами и Прованскими Травами.
Dinner:
Меридиан Морской Микс в Рассоле, Салат из Помидоров и Огурцов.
Snacks/Other:
Инжирный Персик.
more...
1430 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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ket2310's Weight History
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