ket2310's Journal, 21 Jun 19

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Weigh In record (no journal entry) for 21 June 2019

51 kg Lost so far: 6.9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

1115 kcal

Fat: 73.57g | Prot: 45.28g | Carbs: 74.12g. Breakfast: Орехи Кешью, Савушкин Продукт Йогурт Греческий с Вишней 2%. Lunch: Салат из Помидоров и Огурцов, Шефмаркет Курица, Тушенная с Овощами и Прованскими Травами. Dinner: Меридиан Морской Микс в Рассоле, Салат из Помидоров и Огурцов. Snacks/Other: Инжирный Персик. more...

1430 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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ket2310's Journal, 21 Jun 19

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