Weigh In record (no journal entry) for 21 June 2019
|
69.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2141 kcal
|
Fat: 150.99g | Prot: 174.76g | Carbs: 12.15g.
Breakfast: Delhaize Salami Royal, Delhaize Noix de Pécan Décortiquée, Delhaize Filet de Dinde Émincé. Lunch: Delhaize Filet Poulet Indien, Bonneterre Chocolat 100 %, Delhaize Noix de Macadamia. Dinner: Filet Mignon de Porc, Huile de Coco. Snacks/Other: QNT Zero Carb Metapure Belgian Chocolate, QNT Metapure Zero Carb Tiramisu, Fat Bomb 18/02, Delhaize Noix du Brésil, Delhaize Cerneaux de Noix. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TerryV81's Weight History
|