Weigh In record (no journal entry) for 21 June 2019
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84.2 kg
Lost so far: 4.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 67.65g | Prot: 193.06g | Carbs: 232.76g.
Breakfast: Myprotein Impact Whey Protein Tiramisu, Äpfel. Lunch: Kölln Haferflocken, Leinsamen. Dinner: Milbona Skyr Erdbeere 0,2%. Snacks/Other: Magerquark, Clar Erdnusskerne. more...
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Gaining 0.8 kg a Week
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alex1800's Weight History
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