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fhaiychie111
Journal
21 Jun 19
fhaiychie111's Journal, 21 Jun 19
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Weigh In record (no journal entry) for 21 June 2019
59.4 kg
Lost so far:
9 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2019:
475 kcal
Fat: 5.59g | Prot: 9.00g | Carbs: 101.94g.
Breakfast:
Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kacang Merah (Kalengan), Tape Singkong.
Lunch:
Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal dari Buah-buahan, Sawi Dimasak (dari Segar).
Snacks/Other:
Nanas, Mangga, Naraya Grass Jelly.
more...
1478 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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fhaiychie111's Weight History
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