Weigh In record (no journal entry) for 21 June 2019
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60.8 kg
Lost so far: 3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 49.86g | Prot: 74.18g | Carbs: 83.64g.
Lunch: 聖保羅 重芋泥蛋糕, 林鳳營 鮮乳, 炒金針菇, 洋蔥, 炒雞蛋（整個）, 番薯/地瓜（去皮，水煮）, 全聯 豬梅花肉, 雞胸肉（油炸或煎）. Dinner: 芒果, 地瓜葉, 雞翼（烤製或烘焙，吃皮）, 溢旺 大溪豆丁. more...
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1779 kcal
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Exercise:
Exercise Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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yoyo812p's Weight History
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