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tp6m65p
Journal
21 Jun 19
tp6m65p's Journal, 21 Jun 19
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Weigh In record (no journal entry) for 21 June 2019
52.3 kg
Lost so far:
3 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2019:
1186 kcal
Fat: 53.91g | Prot: 33.98g | Carbs: 145.13g.
Breakfast:
白吐司, 炒雞蛋(整個).
Lunch:
光泉 低脂保久乳.
Dinner:
光泉 蜂蜜濃奶茶, 煮熟的南瓜.
Snacks/Other:
卡迪那 地瓜條, MOS 柚子熱茶.
more...
256 kcal
Exercise:
Nordic Walking - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 2.8 kg a Week
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tp6m65p's Weight History
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