Wama_2854's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

68.8 kg Lost so far: 5.6 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

1998 kcal

Fat: 91.48g | Prot: 75.04g | Carbs: 223.45g. Breakfast: Chocolate Cupcake, Nescafe 3 in 1 Coffee. Lunch: McDonald's Cheeseburger, McDonald's Big N' Tasty with Cheese, McDonald's French Fries (Medium). Snacks/Other: Pepsi Pepsi. more...

2059 kcal

Exercise: Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 0.2 kg a Week

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Wama_2854's Journal, 20 Jun 19

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Wama_2854's Weight History