Weigh In record (no journal entry) for 20 June 2019
|
115 kg
Lost so far: 14 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 40.25g | Prot: 40.87g | Carbs: 179.27g.
Lunch: Telur Goreng, Otak-Otak, Nasi Merah (Butir-Sedang, Dimasak), Ubi Jalar (Manis). Snacks/Other: Susu, Kurma, Kue Pukis, Keju Krim, Heavenly Blush Matcha Latte. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desyoktarinaaa's Weight History
|