Weigh In record (no journal entry) for 20 June 2019
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76.7 kg
Lost so far: 15.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 47.66g | Prot: 64.78g | Carbs: 99.04g.
Breakfast: Plums , Dannon Light & Fit Greek - Vanilla. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Mission Carb Balance Whole Wheat Tortilla (42g), Trader Joe's Tuna Salad. Dinner: Taylor Farms Celery Sticks, Mission Carb Balance Whole Wheat Tortilla (42g), Wish-Bone Ranch Dressing, Chicken Breast. Snacks/Other: Private Selection Cookies 'N Cream Ice Cream, Dunkin' Donuts Iced Coffee with Cream (Medium). more...
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Gaining 0.6 kg a Week
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braquel46's Weight History
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