Weigh In record (no journal entry) for 20 June 2019
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74.7 kg
Lost so far: 17.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 22.79g | Prot: 63.29g | Carbs: 36.73g.
Breakfast: Alpina Queso Crema Finesse, Clara de Huevo, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Lentejas Hervidas. Dinner: Queso Costeño, Envuelto de Maíz, Queso Costeño, Clara de Huevo. Snacks/Other: Queso Costeño, Trululu Aros, Maracuyá, Aldor Biagi, Maní. more...
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Losing 1.4 kg a Week
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