Weigh In record (no journal entry) for 20 June 2019
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 28.90g | Prot: 60.71g | Carbs: 104.44g.
Lunch: Nextar Nastar Cookies, White Rice, Ultra Milk Susu UHT Rasa Stroberi, Cooked Duck Egg, Boiled Egg. Dinner: Chicken Breast, Regular Tofu (with Calcium Sulfate), White Rice, Banana. more...
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steady weight
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Aditya Pamuji's Weight History
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