Weigh In record (no journal entry) for 20 June 2019
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67.7 kg
Lost so far: 2.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 76.86g | Prot: 21.15g | Carbs: 37.03g.
Breakfast: Polonez Hindi Füme XL , Sütaş Süzme Peynir, İçim Krema, Zeytin, Kaymak, Tereyağı. Dinner: Fırında Mücver, Zeytinyağı, Yörsan Ayran, Fırında Mücver. more...
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steady weight
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