Weigh In record (no journal entry) for 22 January 2013
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71.1 kg
Lost so far: 14.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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2118 kcal
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Fat: 45.84g | Prot: 90.07g | Carbs: 338.05g.
Breakfast: Semillas de Lino, Leche de Soja, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Queso Havarti Light, Pan Blanco, Plátano, Barritas de Cereales Muesli con Chocolate, Aquarius Libre, Café. Lunch: Pan Blanco, Yogur Desnatado Sabores, Gelatina, Chorizo de Cerdo, Patatas Cocidas, Aceite de Oliva Extra Virgen, Arroz Bastami, Lentejas a la Jardinera. Dinner: Pan Blanco, Yogur Desnatado Sabores, Gelatina, Vinagre, Aceite de Oliva Extra Virgen, Atún Claro Natural, Ensalada Tierna, Queso Havarti Light, Palitos de Mar, Tomates Cherry, Margaritas con Vegetales. Snacks/Other: Miel, Leche (sin Grasa), Pan Blanco, Barritas de Cereales con Chocolate con Leche, Plátano. more...
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4340 kcal
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Exercise:
Running - 11/kph - 2 hours and 7 minutes, Running - 10/kph - 18 minutes, Sitting - 9 hours and 53 minutes, Exercise machine (moderate) - 18 minutes, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 24 minutes, Housework - 2 hours, Desk Work - 1 hour. more...
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steady weight
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