keblu's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

65.6 kg Lost so far: 4.2 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

774 kcal

Fat: 52.31g | Prot: 29.47g | Carbs: 44.67g. Lunch: Ja! Schmand, Bonduelle Erbsen mit Möhrchen, Maggi Rahmsoße zu Braten, Pfanni Kartoffel Püree Komplett, Damhus Bratwurst. Snacks/Other: Nektarinen. more...

2018 kcal

Exercise: Ironing - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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keblu's Journal, 20 Jun 19

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keblu's Weight History