Weigh In record (no journal entry) for 20 June 2019
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62.6 kg
Lost so far: 0.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 46.64g | Prot: 111.43g | Carbs: 160.13g.
Breakfast: Изюм, Овсяная Каша на Воде. Lunch: Творог 9%, Красные Помидоры, Огурец (с Кожурой). Dinner: Кетчуп, Запеченный Картофель, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Dr. Korner Хлебцы Клюквенные, Кофе. more...
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2456 kcal
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Exercise:
Housework - 3 hours, Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Kokokobana's Weight History
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