Weigh In record (no journal entry) for 20 June 2019
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95.8 kg
Lost so far: 8.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 78.17g | Prot: 79.10g | Carbs: 112.35g.
Breakfast: Jumbo Karnemelk , Jumbo Jong Belegen Kaas 48+, AH Appelstroop, AH Filet Americain Naturel, Speltbrood. Lunch: Jumbo Karnemelk , Jumbo Magere Milde Kwark, AH Appelstroop, Speltbrood, AH Filet Americain Naturel, Speltbrood. Dinner: Jumbo Vloeibaar Olijf Bakken en Braden, Jumbo Kastanje Champignons , AH Rode Uien, Aviko Ovenfriet, Biefstuk. more...
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Losing 5.6 kg a Week
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mauddegroot.mobiel's Weight History
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