Weigh In record (no journal entry) for 31 January 2016
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116.1 kg
Lost so far: 0 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1136 kcal
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Fat: 45.44g | Prot: 83.89g | Carbs: 96.91g.
Breakfast: Vesi, Maitokahvi, Maapähkinät, Rainbow Manteli, Pakkasmarja Mustikka, Valio Pehmeä Rasvaton Maitorahka. Dinner: Pirkka Ranskankerma 18%, Vesi, Rainbow Persikkakuutiot Mehussa, Rucola-salaatti, Paprika (Keltainen), Kurkku, Tomaatit, Punasipuli, Salaatti, Mureke. Snacks/Other: Bonaqua Sitruuna-Lime, Tomaatit (Punaiset), Oivariini Oivariini, Snellman Tosi Murea Korppukinkku, Valio Polar 5%, Oululainen Jälkiuunipala, Vesi, Appelsiinit, Keksi, Maitokahvi. more...
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3155 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Pikkusielu's Weight History
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